Burn more calories with a walk vest with weights the easy way

 

Burn more calories with a walk vest with weights the easy way

AprilOctober 13, 2015 Walk Products, Weightloss

As you lose weight, your body burns less calories.  A super easy way to still burn the same amount or even more is to just add a weighted vest!  It has helped me so much!!  At first you just keep adding more steps over time.  Then as your weight keeps dropping you can add the vest with the lowest weights.  Or even no weights at first to add more calorie burn.  Valerie Burtinelli  did the same thing with her walking and weight loss.  See video below:

Celebrity Valerie Bertinelli used a weight vest on her weight loss journey

I wanted to use the Debbie Rocker weighted walkvest but it was sold out.  So I bought the Go Fit weighted vest instead.  I really like it!  I have listed below several different styles of weighted vests and a little info on them plus a dvd and ebook, to help you on choosing one.  And burn those calories!

Weighted Walking Vest 10lbs by GoFit | Comfortable Resistance Vest – Great for Walking, Running, & Weighted Workout Programs

Add weight to your workout whether it be for aerobics, football or training for the Fire Academy with the Weighted Vest from GoFit. A weighted vest adds resistance to your training, making your muscles exert more effort for better results in your fitness program. This one-size-fits-all vest features neoprene padding for total body comfort, a water bottle holster, and a unique double-closure design that fits both men and women of all shapes and sizes. GoFit vests are adjustable in weight, using granulated steel shot packets that conform to your body and allow you to use as little as .75 pounds or as much as 10 pounds.

Features:
One-size-fits-all Weighted Vest
Weight adjustable from .75 pounds to 10 pounds
Weight adjusts with granulated steel shot packets
Neoprene padding for total body comfort
Unique double-closure design fits both men and women
Includes one water bottle holster

Gold’s Gym 4 Lb Weighted Walking Walk Vest Workout Exercise Fitness w Reflective

 

 

The Gold’s Gym weighted walking vest is great to maximize calorie burn, tone muscles and help you reach your fitness goals. It is ideal for use while walking or running outside, using cardio machines, aerobic activities or even doing gardening and housework.

Gold’s Gym 4 lb Weight Walk Vest:

Maximize calorie burn
Increase workout intensity
Designed for comfort
Reflective detailing
Easily adjustable
Quick release buckles
1 size fits most

Weighted Vest 8lb for Women Weight Running Workout Crossfit Cardio Walking Black

 

Description
DESIGNED FOR WOMEN: Our weighted vest for women has a contoured x-shape silhouette that is designed specifically to fit a woman’s figure
BURN MORE CALORIES: Our 8lb weighted vest for women adds resistance to your workouts by combining cardio and weight training resulting in burning up to 12% more calories
ENHANCED WORKOUT: Weighted vests add evenly distributed weight to increase the intensity and efficiency of your workout. Whether you are doing crossfit training, floor exercises, running, walking or everyday household chores
SAFETY: Weighted vest has reflective strips on the front and back so you stay visible at night while running or walking
ONE SIZE FITS MOST: Weighted vest for women has adjustable side straps and fits women with waist sizes ranging from 24″ to 48″

RUNFast/Max Pro Weighted Vest 12lbs/ 20lbs/ 40lbs/ 50lbs/ 60lbs

Every items comes with weights included.
Max weight are weight purchased.
Select the weight you want, receive the vest with the weights picked.
One size fits Most, manufacture warranty included.
Weights can be removed in the 20lbs/40lbs/50lbs/60lbs models.

I hope this helps you in choosing a walk vest to up your calorie burn!

 

 

 

 Your Walking Friend,

Walk with me!

 

 

 

Have a GREAT day!!! And get those steps in!!