Jenny Ford
I found another new fun and awesome fitness instructor Jenny Ford!
When you complete a workout with me, you’ll feel deep inside how incredibly powerful you are, and you’ll walk away with solutions to some of your life stresses! I was recently diagnosed with ‘anxiety disorder’ and it’s something I’ve struggled with my whole life. Fitness helps keep my anxiety at bay, and can help you with whatever challenges you face. This is the gift and miracle of exercise.
We hope to have over 130 step and marching workouts completed by 2020. We’ll keep them around 30 minutes each and make the workouts available in volumes.
This post may contain affiliate links. Please read my disclosure for more info.
You can find many of them for FREE on Amazon Prime Video!
Examples below:
A HARVARD study lists step as one of the top exercises to burn MAXIMUM CALORIES.
She has a program called Step Hero, that teaches you how the best way to do steps!
You could just step in place, but for maximum benefit use the original step platform. More info below:
By The Step
To visit Jenny’s site, for more info, join her newsletter, fitness tests, tips, recipes and more, go to: Freedom.Fit
Your Walking Friend,
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